The event is designed to promote student well-being through stress reduction, digital wellness education, and practical strategies for balancing academic and personal demands.
The Henry Bernstein College of Business Administration is pleased to announce Recharge & Renew: A Mental Health Wellness Experience, a two-day event dedicated to supporting UNO students. The event will take place March 25–26, 2026, in Kirschman Hall and is designed to promote student well-being through stress reduction, digital wellness education, and practical strategies for balancing academic and personal demands.
Attendance is free. Students must register by completing a survey. Please register HERE.
This event will bring together Counseling Services, campus partners, wellness practitioners, and mental health experts who will offer hands-on experiences to help students manage academic pressures, navigate digital environments, and strengthen overall well-being.
On Wednesday, March 25, students can participate in a range of stress-reducing activities, including relaxation booths hosted by Counseling Services, chair massages, time management and financial wellness check-ups, and demonstrations of digital coping tools. A lunchtime Yoga & Mindfulness Training session will be led by Olivia Scott of Freedom at The Matt. Lunch will be provided.
On Thursday, March 26, Dr. Nyoki Cosey-Brown, DSW, LCSW-BACS, will lead a featured session titled “Digital Wellness: Social Media and Your Brain – Healthy Tech Habits.” Lunch will be provided. Afternoon activities will include relaxation booths, chair massages, wellness check-ups, and digital mental health app demonstrations.
This student-centered event aims to create a supportive environment where participants can learn, recharge, and develop techniques that promote long-term well-being.
